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    You are in: Home / Recipes / Light and Juicy Meatloaf Recipe
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    Light and Juicy Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    chefchen's Note:

    This meatloaf is a light savory version. The vegetables help to cut calories and definitely add flavor. It is even good on warmer days where you might not want a heavy meat dish. Serve with rice and a mushroom sauce. Add a side of homemade cabbage salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the cabbage and the carrots in the broth until the broth is cooked away.
    2. 2
      Add the rest of the ingredients to the vegetables. Mix thoroughly.
    3. 3
      Place in a low casserole dish.
    4. 4
      Bake at 200°C for 20 minutes.
    5. 5
      Turn on the grill and bake a further 10 Minutes at maximum heat.

    Ratings & Reviews:

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    Nutritional Facts for Light and Juicy Meatloaf

    Serving Size: 1 (123 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 234.5
     
    Calories from Fat 124
    53%
    Total Fat 13.8 g
    21%
    Saturated Fat 5.2 g
    26%
    Cholesterol 87.6 mg
    29%
    Sodium 142.4 mg
    5%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.4 g
    5%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    vegetable broth

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