1/2 Photos of Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
Chef #347506's Note:
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
My Private Note
Units: US | Metric
- 1Scoop cottage cheese into bowl. Amount depends on how much you are making.
- 2Add chopped veggies, amounts depend on how much you are making.
- 3Add lemon juice and pepper-to taste.
- 4Mix and EAT!
- 5Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
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Nutritional Facts for Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
Serving Size: 1 (172 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 33.8
- Calories from Fat 3
- Total Fat 0.4 g
- Saturated Fat 0.2 g
- Cholesterol 1.1 mg
- Sodium 75.3 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 1.1 g
- Sugars 2.6 g
- Protein 2.7 g