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    You are in: Home / Recipes / Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich Recipe
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    Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

    Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich. Photo by Bergy

    1/2 Photos of Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #347506's Note:

    Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scoop cottage cheese into bowl. Amount depends on how much you are making.
    2. 2
      Add chopped veggies, amounts depend on how much you are making.
    3. 3
      Add lemon juice and pepper-to taste.
    4. 4
      Mix and EAT!
    5. 5
      Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

    Ratings & Reviews:

    • on August 25, 2013

      55

      This is a really satisfying little salad. I have mine with toast. Thank you for sharing:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2009

      55

      Very yummy recipe. I used a lot more cottage cheese, as I am on South Beach. I probably used about 1/3 cup. I also omitted the celery. The lemon juice in this is really good. I also added salt, because that's how I like my cottage cheese. Thanks for such a yummy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2009

      55

      Lovely light salad served on 1/2 bagel Topped with a sprinkle of roasted pepper & Garlic. I really enjoued the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

    Serving Size: 1 (172 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 33.8
     
    Calories from Fat 3
    11%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.1 mg
    0%
    Sodium 75.3 mg
    3%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.6 g
    10%
    Protein 2.7 g
    5%

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