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    You are in: Home / Recipes / Light and Healthy 100% Whole Wheat Bread Recipe
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    Light and Healthy 100% Whole Wheat Bread

    Light and Healthy 100% Whole Wheat Bread. Photo by benfaust

    1/1 Photo of Light and Healthy 100% Whole Wheat Bread

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    KristenErinM's Note:

    this is wonderful! it rises nicely and isn't too heavy.

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    Ingredients:

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      combine all ingredients and mix.
    2. 2
      knead for about 15 minutes.
    3. 3
      place in bowl sprayed lightly with cooking spray.
    4. 4
      cover with plastic wrap sprayed with cooking spray.
    5. 5
      cover with hot damp kitchen towel and let rise for about 2 hours.
    6. 6
      shape in loaf pan sprayed with cooking spray and cover as above.
    7. 7
      let rise for 1-2 hours.
    8. 8
      bake 350 for 30-40 minute until top is nicely browned.
    9. 9
      yum!

    Ratings & Reviews:

    • on August 23, 2013

      55

      My wife and I had to look through a ton of bread recipes to find one with instructions for making it by hand (we don't have a bread maker and don't want one). This recipe is simple, has no oil or dairy (we just used a non-stick bread pan, and not spraying the kneading bowl didn't cause any problems), and it tastes great! This is now in our permanent recipe list.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2007

      35

      Bread has a great flavor and texture, but it tops out of a two pound bread machine. Ideal if you are baking by hand, but I don't have the time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light and Healthy 100% Whole Wheat Bread

    Serving Size: 1 (730 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1441.5
     
    Calories from Fat 86
    99%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 1185.4 mg
    49%
    Total Carbohydrate 314.3 g
    104%
    Dietary Fiber 40.8 g
    163%
    Sugars 53.2 g
    212%
    Protein 50.9 g
    101%

    The following items or measurements are not included:

    natural applesauce

    wheat gluten

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