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    You are in: Home / Recipes / Light and Easy Garlic Potatoes Kafka Recipe
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    Light and Easy Garlic Potatoes Kafka

    Light and Easy Garlic Potatoes Kafka. Photo by windy_moon

    1/1 Photo of Light and Easy Garlic Potatoes Kafka

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    windy_moon's Note:

    It doesn't get easier or more delicious to eat a reasonably healthy potato side dish from Barbara Kafka. This comes from her "Microwave Healthstyle Gourmet" book --published in 1989, I've been making it ever since.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place potatoes in a 1 1/2 quart casserole.
    2. 2
      Add remaining ingredients and stir to coat.
    3. 3
      Cover with either tightly fitting lid or plastic wrap. (Note: I prefer using the plastic wrap, fitted tightly. Do NOT pierce plastic wrap to vent -- the wrap will end up doming during heating, this is a good thing.).
    4. 4
      Cook at 100% for approximately 8 minutes, 1000 watt oven, or until potatoes are tender. (Microwave cooking is terribly easy, once you get the feel for how cooking times play out in your own oven.).
    5. 5
      If using plastic wrap, prick to release steam. (Please be careful, there is a lot of steam. Don't get a steam burn!).
    6. 6
      Voila! Yum!

    Ratings & Reviews:

    • on August 19, 2013

      55

      I love this side dish. A great go to when your making last minute meals and also can easily be sized down for one serving. I have also found that the spice combo can be changed up to suit your mood. I have done it with garlic and Basil, Italian spice, Even dry ranch dressing. A very easy and versatile dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2007

      45

      This recipe is a keeper for sure, perfect for weeknights! The potatoes are delicious as well as quick and easy to make. I loved the fact that I didn't have to wash any pots or pans, just used a corelle bowl in the microwave. I didn't have new potatoes so I cut the medium sized red potatoes in half, which made the pieces 2 oz each. Thank you Windy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light and Easy Garlic Potatoes Kafka

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.6
     
    Calories from Fat 32
    26%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 298.4 mg
    12%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.1 g
    4%
    Protein 2.4 g
    4%

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