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    You are in: Home / Recipes / Light (And Delicious) Shrimp and Linguine Recipe
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    Light (And Delicious) Shrimp and Linguine

    Light (And Delicious) Shrimp and Linguine. Photo by Chef #1802727262

    1/3 Photos of Light (And Delicious) Shrimp and Linguine

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    MamaJ's Note:

    I found this recipe in a pampered chef cookbook called, "It's Good For You!" This light version of a normally high fat entree is creamy and delicious and doesn't taste like "diet food". Give it a try, you will be glad you did. * According to the cookbook it has 300 calories and 8 g. of fat per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove tails from shrimp.
    2. 2
      Chop carrots, tomatoes, and onions.
    3. 3
      Cook pasta and keep warm.
    4. 4
      In large saute pan, heat oil and add shrimp, carrots and garlic. Cook and stir over medium heat for 3-4 minutes until shrimp turns pink. Remove from pan and keep warm.
    5. 5
      Gently heat sour cream and milk in same pan over low heat, stirring constantly--DO NOT BOIL.
    6. 6
      Stir in Parmesan cheese.
    7. 7
      Add shrimp mixture, tomatoes, green onions, basil, salt and pepper.
    8. 8
      Mix gently and add to pasta.
    9. 9
      Add additional Parmesan cheese if desired.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on May 09, 2014

      55

      This recipe is so delicious, my whole family loved it! I'm definitely placing this one in my personal cookbook collection!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2013

      55

      I NEVER rate a recipe, mainly because they are rarely worthy of the effort to do so. However, this recipe is an exception! Its worth the time and effort to not only rate it, but to prepare it and serve it to family and friends. After a party, I happened to have a a lot of veggies on hand, as well as frozen shrimp. I went in search of a recipe to use it all up. My search ended here. I would never have thought to use sour cream and evaporated milk to make a thick and creamy sauce. Never! This recipe went together quickly and can easily be adapted to the veggies you have on hand (I added broccoli substituted cherry tomatoes since that is what I had) and you could even substitute chicken. My husband prefers spicy food so I sprinkled the shrimp with a little cayenne pepper prior to sauteing. He RAVED about this dish. "This is company worthy!" I have to agree. This was easy, delicious, beautiful and best of all healthy. I am leary of trying new recipes but this one? This one is really good! I encourage anyone to try it. I will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2011

      55

      This was really good and so easy to make! Made a serving for 1 since I am the only one who eats seafood and it made enought for 2 servings! Made for Best of 2010 Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Light (And Delicious) Shrimp and Linguine

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.8
     
    Calories from Fat 103
    22%
    Total Fat 11.4 g
    17%
    Saturated Fat 5.3 g
    26%
    Cholesterol 205.5 mg
    68%
    Sodium 1298.4 mg
    54%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.2 g
    29%
    Protein 34.5 g
    69%

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