Light and Creamy Low Fat and Sugar Free Eggnog

Total Time
Prep 5 mins
Cook 0 mins

Found on, this eggnog is rich and thick like the high-fat, high sugar version.

Ingredients Nutrition


  1. Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  2. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  3. NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.


Most Helpful

Just made this and had to taste before chilling it and it was wonderful. I love eggnog and have been avoiding it due to the high fat/sugar content, but this is a keeper!

Penny G. December 23, 2014

I made it without the egg beaters as I do not have raw eggs or egg whites due to the potential for illness. It was FANTASTIC and delicious.

Jan C. December 21, 2014

This was such a treat. I love egg nog but haven't had any in years due to the sugar. Even my mother, sister and niece liked it. I will tell you to make sure you use all the called for liquid. I was about a cup short on the milk so I just went ahead with the recipe minus that cup, and it thickened up more than most people would want. I also left out the brandy extract.

tara portee January 03, 2009

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