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    You are in: Home / Recipes / Light and Creamy Chicken Tomato Linguine Recipe
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    Light and Creamy Chicken Tomato Linguine

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    DriveThruDodger's Note:

    This recipe uses thickened skim milk as the "creamy" base. The only fat is butter and parmesan cheese used as topping. I use a rotisserie chicken from the grocery store for the meat. I prepare everything before cooking. It makes it much easier.

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Add bouillon and all seasonings (except parsley) to milk. Let sit. You don't need to add salt.
    2. 2
      In large saucepan, saute onion in butter until tender. Add crushed garlic and saute 30 seconds.
    3. 3
      Add flour. Cook for 30 seconds.
    4. 4
      Whisk in milk mixture. Add tomatoes. Simmer until thickened. Make sure it bubbles so that flour cooks.
    5. 5
      Add chicken.
    6. 6
      Simmer a few more minutes, stirring frequently.
    7. 7
      Add parsley. Remove from heat and let sit for a few minutes.
    8. 8
      Serve over linguine topped with parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Light and Creamy Chicken Tomato Linguine

    Serving Size: 1 (321 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 542.4
     
    Calories from Fat 118
    21%
    Total Fat 13.1 g
    20%
    Saturated Fat 6.0 g
    30%
    Cholesterol 73.0 mg
    24%
    Sodium 364.3 mg
    15%
    Total Carbohydrate 70.7 g
    23%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.2 g
    16%
    Protein 33.5 g
    67%

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