Total Time
Prep 15 mins
Cook 20 mins

I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!

Ingredients Nutrition


  1. Saute garlic in oil, in a sauce pan 1-2 minutes.
  2. In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
  3. Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
  4. Stir again and top with remaining parsley and cheese.
  5. We love this with chicken. I usually serve it with a salad and bread.
  6. Enjoy!


Most Helpful

I really liked this. I didn't have chicken broth, so used beef and it was still good. I did add mixed vegetables and shrimp. Yum.

Connie Lea April 09, 2012

What a quick delicious meal that tastes as though I spent lots of time in the kitchen preparing it. I added shrimp sauted in butter with fresh garlic. My husband loved it. I used the sour cream. Next time I plan to try the plain yogurt

cmccollam September 01, 2009

Yummy! I made this last night and I actually like it better than the full fat version which for me is just too rich. I will make this a little thicker next time...and there definitely will be a next time! Thanks!

zaar mate January 31, 2008

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