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    You are in: Home / Recipes / Life Saving Tomato Grilled Chicken Recipe
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    Life Saving Tomato Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sherrie-pie's Note:

    Look - some men can and some men can't! My husband, despite his best efforts, often used to produce barbecued meat that was either charcoaled to extinction or barely dead. I found this recipe in Annete Human's Microwave Winners. It's saved us from certain death by food poisoning. I produce a platter of this "marinaded chicken" and it's barbecued safely. Tastes good too. The tomato burns easily so the chicken must be watched carefully. It needs overnight marinating.

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    Ingredients:

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Cut two shallow cuts in the thickest part of each piece of chicken.
    2. 2
      Microwave the rest of the ingredients (except the salt and pepper), uncovered in a deep dish for 10 minutes on 100% power, stirring the marinade occasionally during this time.
    3. 3
      Place the chicken pieces in the marinade and cover the dish with cling film.
    4. 4
      Microwave for 15 minutes on 100% power, stirring the chicken pieces and marinade after 7 minutes. Marinate overnight.
    5. 5
      Remove the chicken pieces from the marinade immedtiaely before barbecuing. Season the chicken pieces with salt and pepper and grill over the coals until done.

    Ratings & Reviews:

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    Nutritional Facts for Life Saving Tomato Grilled Chicken

    Serving Size: 1 (2534 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 318.6
     
    Calories from Fat 204
    64%
    Total Fat 22.6 g
    34%
    Saturated Fat 5.3 g
    26%
    Cholesterol 90.0 mg
    30%
    Sodium 187.0 mg
    7%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 3.9 g
    15%
    Protein 19.3 g
    38%

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