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    You are in: Home / Recipes / Liberian Sweet Potato Pone Recipe
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    Liberian Sweet Potato Pone

    Liberian Sweet Potato Pone. Photo by AcadiaTwo

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Elmotoo's Note:

    I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

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    9-inch ...

    Units: US | Metric


    1. 1
      In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
    2. 2
      Pour into well-greased 9-inch baking pan.
    3. 3
      Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
    4. 4
      Smooth down the top and allow to brown.
    5. 5
      Cut into squares and serve either hot or cold.

    Ratings & Reviews:

    • on February 08, 2010


      This sounded delicious to me, however we apparently don't like molasses. Otherwise the recipe was really easy to make and if you are a molasses fancier then this recipe is for you. Made for Veg 'N Swap #19 tag.

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    • on February 26, 2012


      I tried this recipe because I never know when the unusual will really wow me, and because I'm brave in the kitchen! I made as directed with molasses. The result was a very dark and pungent dish that didn't get firm; I even tried refrigerating it overnight. While it baked, my DH searched the house to make sure there wasn't something on fire! :0 Thanks, Elmotoo, for a fun afternoon in the kitchen and a chance to try something so very different. Made for Veggie Recipe Swap 43.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2008


      My whole family liked this one :] I wasn't sure if it would be overly spicy with the 2 tsp. of ginger but it added just the right amount. Used a dark 9" square pan and cooked exactly like you indicated, but the pone turned a dark color. Cut this into 9 side servings and everyone enjoyed. Made for V*gan Recipe Swap November 2008. Great Thanksgiving Day side as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Liberian Sweet Potato Pone

    Serving Size: 1 (828 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1978.9
    Calories from Fat 659
    Total Fat 73.2 g
    Saturated Fat 9.6 g
    Cholesterol 0.0 mg
    Sodium 3396.7 mg
    Total Carbohydrate 336.9 g
    Dietary Fiber 12.5 g
    Sugars 203.8 g
    Protein 6.6 g

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