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    You are in: Home / Recipes / Liang Pan Chich Lan Recipe
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    Liang Pan Chich Lan

    Total Time:

    Prep Time:

    Cook Time:

    1 min

    0 mins

    1 min

    That is Dr House to you's Note:

    Broccoli Stem Salad by Florence Lin from her Chinese cookbook

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    • 1/2 teaspoon salt
    • 1/2 teaspoon sugar
    • 1 tablespoon Braggs liquid aminos or 1 tablespoon light soy sauce
    • 1 tablespoon dark sesame oil, see note

    Directions:

    1. 1
      Note: The baking soda must be added to get the bright green color. Do NOT use light cooking sesame oil. You want the dark smoky kind.
    2. 2
      Peel tough outer layer from the stalks and rinse. Now cut off flowerets including 1 inch of the stem in the cut. Use the flowerets in another dish.
    3. 3
      Now the stems. Cut into 1 1/2 X 1/2 X 1/2 inch strips [or close] or 1/4 inch diagonal slices to make about 2 cups.
    4. 4
      In sauce pan boil the water then add stems and soda. Parboil for 1 minute. Drain and rinse in cold water. Dry with paper towels and set in mixing bowl. Add dressing ingredients. Mix well. Chill
    5. 5
      Serve cold.

    Ratings & Reviews:

    • on June 25, 2007

      45

      We liked this MUCH better the second time, using raw broccoli stems. Now it is a regular item for us.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2011

      55

      I'm delighted with this recipe. Peeling the stems is a pain, but *so* well worth it. Broccoli stems are such a heavenly veggie! The stems from one bunch didn't quite make 2 cups for me, so I took a carrot, peeled and roll-cut. Parboiled it in the water for four minutes, then added the broccoli stems for the last minute. Continued as recipe described. Carrot added volume, color, and flavor. Very nice!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Liang Pan Chich Lan

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 47.5
     
    Calories from Fat 32
    67%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 470.1 mg
    19%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.3 g
    5%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    Braggs liquid aminos

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