Total Time
15mins
Prep 5 mins
Cook 10 mins

Yummy recipe for all types of meat but especially good, IMHO, with Chicken. If you use the sugar-free ketchup, its truely sugar-free.

Ingredients Nutrition

Directions

  1. Bring to a slow boil in a non-reactive pan for 10 minutes. Mop on your bbq meat or use it as a dip.

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