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    You are in: Home / Recipes / Lettuce, Banana, and Cashew Wrap Recipe
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    Lettuce, Banana, and Cashew Wrap

    Lettuce, Banana, and Cashew Wrap. Photo by UmmBinat

    1/2 Photos of Lettuce, Banana, and Cashew Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from Dr. Joel Fuhrman’s nutritarian handbook, Eat Right America. 1 serving equals 20 Weight Watchers PointsPlus based on the cash butter alone; the book didn’t supply the fiber count so I couldn’t calculate the PP based on the entire recipe; I’ll revisit this once I post and see what food.com comes up with in the nutritional calculation. It’s still a healthy treat! Nutritional info per serving from the book: calories 312; protein 8 g; carbohydrate 39 g; total fat 17 g; saturated fat 3 g; cholesterol 0 mg; and sodium 15 mg.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread 2 teaspoons cashew butter on each romaine lettuce leaf.
    2. 2
      Top cashew butter with the banana slices.
    3. 3
      Wrap lettuce around and enjoy!

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    Ratings & Reviews:

    • on February 16, 2013

      55

      Excellent! I went to the store for the romaine and let the store forgetting it! :( So I made mini ones with a mix of baby greens. This would be a great appetizer or snack for the kids after school.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2013

      55

      DD1 (5 years old) and I had these for breakfast! Yes she likes them. I enjoyed them more than I had imagined I would. I used organic cashew butter, organic romaine lettuce leaves, plus the bananas. I may make these again! Made for Healthy Choices Tag Game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lettuce, Banana, and Cashew Wrap

    Serving Size: 1 (286 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 133.5
     
    Calories from Fat 8
    99%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 14.6 mg
    0%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 16.4 g
    65%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    smooth cashew butter

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