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    You are in: Home / Recipes / Less-Meat Muffins Recipe
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    Less-Meat Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Liza Boo's Note:

    After sitting in massage class and listening to a lecture about how our body processes proteins I became more convinced that this was my favorite meat-loaf recipe. I love meat-loaf and could eat it everyday. I started making my meat-loaf in a muffin pan because I spend a lot of time living alone and its easier to have already made portions to pull out of the fridge at the end of a day... and my favorite part of meat-loaf has always been the crusty outside and the caramelized catsup topping so I get more of my favorite part with every bite. I also add sriratcha cause I love just a little spice. NOTE: if you are Gluten Free or have Celiac MAKE SURE you are buying TVP and Oats processed in a GF facility.

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    Serves: 4-6



    Units: US | Metric


    1. 1
      Pre-heat oven to 350 degrees.
    2. 2
      Finely chop carrots, garlic and onion (sometimes I chop them more coarsely out of laziness or a want for more crunch)
    3. 3
      Combine meat, TVP and veggies in a big bowl.
    4. 4
      Add eggs, worcestershire and seasonings (sriratcha too if using).
    5. 5
      Mix well with your hands, don't be afraid to get dirty! (if the mixture seems loose feel free to add another egg).
    6. 6
      Form mixture into large meatballs so that when you place them in the muffin pan they are just peeking over the top
    7. 7
      Top meat muffins with Catsup, or as I sometimes do create a mixture of Catsup, your favorite BBQ and a little Sriratcha (3 parts catsup, one part BBQ and about 1/2 tsp of Sriratcha).
    8. 8
      Place pan in the oven and ignore them for 40 minutes, a hint with these is never leave them for more then 50 minutes or the outsides will be overly brown and dry.
    9. 9
      Eat immediately and if there is anything left they refrigerate well for up to 3 days.

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    Nutritional Facts for Less-Meat Muffins

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.4
    Calories from Fat 213
    Total Fat 23.6 g
    Saturated Fat 8.7 g
    Cholesterol 172.4 mg
    Sodium 543.0 mg
    Total Carbohydrate 14.6 g
    Dietary Fiber 2.2 g
    Sugars 3.5 g
    Protein 25.2 g

    The following items or measurements are not included:

    textured vegetable protein

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