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    You are in: Home / Recipes / Lentils With Panch Phoran (Dal) Recipe
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    Lentils With Panch Phoran (Dal)

    Average Rating:

    2 Total Reviews

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    • on August 23, 2012

      This is the first time I've tried mung beans (or moong beans) and red lentils. I was surprised that the red color completely vanished while cooking. The flavors are really very good. I do think that the mung beans need more cook time than the lentils because they were a bit crunchy. Made for ZWT8 India. Thank you!

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    • on August 22, 2012

      New and tasty ingredients for us. The lentils were done before the mung beans. I think the mung beans should have been pre-soaked to have them done at the same time. It was so funny the seeds were popping out of the pan and making a popping sound as they were cooking. We enjoyed this new experience. Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Lentils With Panch Phoran (Dal)

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.2
     
    Calories from Fat 29
    15%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 453.7 mg
    18%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 7.5 g
    30%
    Sugars 0.4 g
    1%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    asafetida powder

    panch phoron

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