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    You are in: Home / Recipes / Lentils and Red Pepper Dip Recipe
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    Lentils and Red Pepper Dip

    Lentils and Red Pepper Dip. Photo by Leggy Peggy

    1/4 Photos of Lentils and Red Pepper Dip

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Boomette's Note:

    A recipe from Ricardo.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, softened bell peppers and garlic in oil. Add salt and pepper. Add chicken stock, lentils and lemon juice. Bring to boil. Cover and let simmer about 15 minutes or until lentils are tender.
    2. 2
      In a food processor, reduce in a creamy puree. Adjust seasoning. Let cool. Cover and refrigerate until cold.
    3. 3
      Serve as a dip with grilled pita bread, veggies or as a garnish for sandwiches.

    Ratings & Reviews:

    • on January 29, 2011

      Every Friday I take a couple of dips to share at work. This tasty dish had everyone stumped as to the ingredients. I did have to make one change -- I was out of red lentils! I don't think that's ever happened in my house, so I had to replace with moong dal (yellow lentils) which cooked at about the same speed. Perfect results and fabulous flavour. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010

      45

      Nice flavor and easy to make. I simmered for 10 minutes but should have added the extra 5 to cook off more of the liquid. It might not of been as thick as others but it stayed on my chip when I scooped it up, so that is all that mattered. Made for *ZWT 6* I'm on Team *Ya Ya Cookerhood*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2009

      55

      This dip is really delicious and so easy to make. My guests asked for the recipe. Loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Lentils and Red Pepper Dip

    Serving Size: 1 (625 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 426.7
     
    Calories from Fat 168
    39%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.8 g
    14%
    Cholesterol 4.1 mg
    1%
    Sodium 206.6 mg
    8%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 8.9 g
    35%
    Sugars 8.1 g
    32%
    Protein 18.8 g
    37%

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