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    You are in: Home / Recipes / Lentils and Red Pepper Dip Recipe
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    Lentils and Red Pepper Dip

    Lentils and Red Pepper Dip. Photo by Leggy Peggy

    1/4 Photos of Lentils and Red Pepper Dip

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Boomette's Note:

    A recipe from Ricardo.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, softened bell peppers and garlic in oil. Add salt and pepper. Add chicken stock, lentils and lemon juice. Bring to boil. Cover and let simmer about 15 minutes or until lentils are tender.
    2. 2
      In a food processor, reduce in a creamy puree. Adjust seasoning. Let cool. Cover and refrigerate until cold.
    3. 3
      Serve as a dip with grilled pita bread, veggies or as a garnish for sandwiches.

    Ratings & Reviews:

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    Nutritional Facts for Lentils and Red Pepper Dip

    Serving Size: 1 (625 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 426.7
     
    Calories from Fat 168
    39%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.8 g
    14%
    Cholesterol 4.1 mg
    1%
    Sodium 206.6 mg
    8%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 8.9 g
    35%
    Sugars 8.1 g
    32%
    Protein 18.8 g
    37%

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