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    You are in: Home / Recipes / Lentil Tofu Soup Recipe
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    Lentil Tofu Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Meme*'s Note:

    This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil and cook chopped onion until it is brown and aromatic.
    2. 2
      Add tofu and flour and cook for another minute.
    3. 3
      Stir in vegetable broth, drained lentil and tomato puree.
    4. 4
      Add herbs and spices. Salt if necessary. Cook for 20 minutes.
    5. 5
      Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Lentil Tofu Soup

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 125
    52%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 10.8 mg
    0%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 6.5 g
    26%
    Sugars 4.6 g
    18%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    smoked tofu

    vegetable broth

    Ideas from Food.com

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