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    You are in: Home / Recipes / Lentil Stew With Winter Vegetables Recipe
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    Lentil Stew With Winter Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    From Sunset Magazine. This would be lovely for a vegetarian OAMC. Add the parsley and goat cheese after thawing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups water.
    2. 2
      Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
    3. 3
      Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
    4. 4
      Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.

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    Nutritional Facts for Lentil Stew With Winter Vegetables

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.1
     
    Calories from Fat 129
    31%
    Total Fat 14.3 g
    22%
    Saturated Fat 5.5 g
    27%
    Cholesterol 16.8 mg
    5%
    Sodium 807.8 mg
    33%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 19.4 g
    77%
    Sugars 10.2 g
    41%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    fresh thyme

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