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    You are in: Home / Recipes / Lentil Stew a La Fez Recipe
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    Lentil Stew a La Fez

    Lentil Stew a La Fez. Photo by rpgaymer

    1/4 Photos of Lentil Stew a La Fez

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    justcallmetoni's Note:

    Borrowing the layering of flavors and spice combinations from North Africa, this vegetarian stew is simple, economical and delicious. Partially cooking the lentils ahead gives them an extra flavor base making it well worth the effort.

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    Ingredients:

    Servings:

    Units: US | Metric

    Step 1

    Step 2

    • 1 tablespoon olive oil
    • 1 medium white onion, diced and chopped
    • 1 large carrot, cut lengthwise and sliced 1/4 inch thick
    • 1 large celery rib, sliced 1/4 inch thick
    • 1/2 large fennel bulb, split lengthwise and sliced 1/4 inch thick
    • 2 garlic cloves, minced

    Step 3

    Step 4

    Directions:

    1. 1
      Place lentils, water, tumeric, ginger and nutmeg in a medium saucepan and bring to a boil; reduce to a simmer and cook uncovered for 20 minutes. At the end of 20 minutes your lentils will be still firm and
    2. 2
      you will have very little water left in the pot, the lentils finish cooking with the stew.
    3. 3
      At the point your lentils have been cooking 15 minutes, place olive oil in a large saucepan over medium heat. Add onions, carrots, celery and fennel. Cook for 5 minutes until vegetables begin to soften. Add garlic and cook another 30 seconds.
    4. 4
      Mix the lentils into the vegetables in the larger pot and stir well.
    5. 5
      Add the remaining ingredients, stir again and simmer for 20-30 minutes.
    6. 6
      If the stew seems dry, add additional vegetable stock or water.
    7. 7
      When ready to serve, season with salt and pepper to taste. Sprinkle chopped fennel fronds on top.
    8. 8
      Serve hot on couscous or rice.

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    Ratings & Reviews:

    • on June 03, 2013

      45

      Pretty good! I love fennel, so I just wish I could've tasted it more in this dish. Maybe it'd be best to go and throw in the whole fennel bulb next time. I like that you don't really need rice with this, as the potatoes are enough.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2007

      55

      Excellent recipe. This is a great way to try fennel for the first time. I'll admit I started at step 2 and then I just added everything to the pot and cooked it 40 minutes. I didn't have the patience to cook in stages. :) And I used red pepper flakes. Yummy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2007

      55

      I loved this, as I do most dahl recipes - it was hearty but left me feeling like I was eating something good for me. I added the enitre bulb of fennel and a few more cloves of garlic and it was perfect. A very picky vegan friend of mine tried it and loved it, as well.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Lentil Stew a La Fez

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.4
     
    Calories from Fat 42
    10%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 336.0 mg
    14%
    Total Carbohydrate 74.7 g
    24%
    Dietary Fiber 22.6 g
    90%
    Sugars 7.9 g
    31%
    Protein 18.8 g
    37%

    The following items or measurements are not included:

    vegetable stock

    fennel leaves

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