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    You are in: Home / Recipes / Lentil Sprout Spread Recipe
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    Lentil Sprout Spread

    Lentil Sprout Spread. Photo by Sharon123

    1/1 Photo of Lentil Sprout Spread

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 5 mins

    5 mins

    48 hrs

    Sharon123's Note:

    A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.

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    Units: US | Metric


    1. 1
      Sprout the 1/2 cup lentils for 2 days(See my recipe).
    2. 2
      Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
    3. 3
      Place the lentils and sesame seeds in a food processor.
    4. 4
      Add the avocado, lemon and salt to taste.
    5. 5
      Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
    6. 6
      You may use the spread on bread or toast or biscuits. Enjoy!

    Ratings & Reviews:

    • on February 16, 2010


      Yummy lunch! Thank you Sharon123! Although I had lentil sprouts, my sesame seeds were not sprouted, so they added a nice crunch to the mix. I mashed my avocados with a potato masher and left the lentils whole. Since I did not have fresh herbs on hand, my version of your recipe came out somewhat 'Oriental' with the addition of ginger paste, minced garlic, and Bragg's Aminos. Served on Genesis 1:29 bread with a sprinkle of cayenne. DH and I agree, it's a keeper! Thanks again!

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    • on February 02, 2007


      I made this with dried parsley, oregano and thyme. It was very hard to get the blender to blend this well enough. I had to add water and then I added some lemon juice and soy sauce. I just couldn't seem to get the lentil taste "covered". If you like sprouted lentils, you will probably like this. I've found that I like the Snack Sprouts recipe (lentils seasoned and then dried.)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lentil Sprout Spread

    Serving Size: 1 (402 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 566.0
    Calories from Fat 393
    Total Fat 43.7 g
    Saturated Fat 6.2 g
    Cholesterol 0.0 mg
    Sodium 15.9 mg
    Total Carbohydrate 35.9 g
    Dietary Fiber 19.8 g
    Sugars 2.2 g
    Protein 17.1 g

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