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    You are in: Home / Recipes / Lentil Sprout Spread Recipe
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    Lentil Sprout Spread

    Average Rating:

    2 Total Reviews

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    • on February 16, 2010

      Yummy lunch! Thank you Sharon123! Although I had lentil sprouts, my sesame seeds were not sprouted, so they added a nice crunch to the mix. I mashed my avocados with a potato masher and left the lentils whole. Since I did not have fresh herbs on hand, my version of your recipe came out somewhat 'Oriental' with the addition of ginger paste, minced garlic, and Bragg's Aminos. Served on Genesis 1:29 bread with a sprinkle of cayenne. DH and I agree, it's a keeper! Thanks again!

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    • on February 02, 2007

      I made this with dried parsley, oregano and thyme. It was very hard to get the blender to blend this well enough. I had to add water and then I added some lemon juice and soy sauce. I just couldn't seem to get the lentil taste "covered". If you like sprouted lentils, you will probably like this. I've found that I like the Snack Sprouts recipe (lentils seasoned and then dried.)

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    Nutritional Facts for Lentil Sprout Spread

    Serving Size: 1 (399 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 715.3
    Calories from Fat 397
    Total Fat 44.1 g
    Saturated Fat 6.2 g
    Cholesterol 0.0 mg
    Sodium 18.5 mg
    Total Carbohydrate 61.1 g
    Dietary Fiber 34.1 g
    Sugars 2.3 g
    Protein 27.7 g


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