Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lentil Sprout Spread Recipe
    Lost? Site Map

    Lentil Sprout Spread

    Lentil Sprout Spread. Photo by Sharon123

    1/1 Photo of Lentil Sprout Spread

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 5 mins

    5 mins

    48 hrs

    Sharon123's Note:

    A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Sprout the 1/2 cup lentils for 2 days(See my recipe).
    2. 2
      Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
    3. 3
      Place the lentils and sesame seeds in a food processor.
    4. 4
      Add the avocado, lemon and salt to taste.
    5. 5
      Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
    6. 6
      You may use the spread on bread or toast or biscuits. Enjoy!

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on February 16, 2010

      45

      Yummy lunch! Thank you Sharon123! Although I had lentil sprouts, my sesame seeds were not sprouted, so they added a nice crunch to the mix. I mashed my avocados with a potato masher and left the lentils whole. Since I did not have fresh herbs on hand, my version of your recipe came out somewhat 'Oriental' with the addition of ginger paste, minced garlic, and Bragg's Aminos. Served on Genesis 1:29 bread with a sprinkle of cayenne. DH and I agree, it's a keeper! Thanks again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2007

      35

      I made this with dried parsley, oregano and thyme. It was very hard to get the blender to blend this well enough. I had to add water and then I added some lemon juice and soy sauce. I just couldn't seem to get the lentil taste "covered". If you like sprouted lentils, you will probably like this. I've found that I like the Snack Sprouts recipe (lentils seasoned and then dried.)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lentil Sprout Spread

    Serving Size: 1 (399 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 715.3
     
    Calories from Fat 397
    55%
    Total Fat 44.1 g
    67%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 18.5 mg
    0%
    Total Carbohydrate 61.1 g
    20%
    Dietary Fiber 34.1 g
    136%
    Sugars 2.3 g
    9%
    Protein 27.7 g
    55%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites