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    You are in: Home / Recipes / Lentil-Spinach Stew Recipe
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    Lentil-Spinach Stew

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Bec's Note:

    If you're a spinach lover, you're gonna love this hearty stew! Choose plump-looking lentils and discard any that are shriveled or have spots.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse lentils; set aside.
    2. 2
      In a large saucepan or Dutch oven cook onion and garlic in hot oil till tender but not brown.
    3. 3
      Stir in lentils, water, tomatoes, bouillon granules, Worcestershire sauce, salt, thyme, fennel seed, pepper, and bay leaf.
    4. 4
      Bring to a boil; reduce heat, cover and simmer for 20 minutes.
    5. 5
      Add carrots and frozen spinach.
    6. 6
      Bring to a boil, breaking up spinach with a fork; reduce heat.
    7. 7
      Cover and simmer about 15 minutes more or till lentils are tender.
    8. 8
      Stir in vinegar, and discard bay leaf.
    9. 9
      To serve, ladle stew into individual bowls.

    Ratings & Reviews:

    • on December 17, 2007

      35

    • on December 02, 2007

      55

      Wholeheartedly impressed with this! Super easy and sooooo tasty. I used green lentils, 14oz can diced tomatoes, 2 stalks celery in place of carrots, added 1 cup cooked balsamic rice, and held the salt and pepper until soup was individually served. I also used the Fennel Spice Rub, which is found on the zaar, for the fennel seeds - adds a little kick! So does the balsamic vinegar, and I love the spinach here...what more can I say, this is likely one of THE nicest spinach lentil soups/stews I've prepared yet. Thank you, Bec.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2007

      55

      I'm not a vegitarian but I do like "non meat" dishes. This was good served over rice with a tortilla. Had plenty leftovers for future enjoyment. Thanks Bec

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Lentil-Spinach Stew

    Serving Size: 1 (482 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 42
    16%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 417.5 mg
    17%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 18.9 g
    75%
    Sugars 6.0 g
    24%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    vegetable bouillon granules

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