Prep 15 mins
Cook 55 mins
A rich lentil soup recipe which I've adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes. The preparation and cooking times below do not include the one hour required for soaking the lentils.
- 375 g green lentils, soaked for 1 hour
- salt, to taste
- fresh ground black pepper, to taste
- 1 kg spinach
- 2 onions, cut in half then sliced thinly
- 59.16 ml oil
- 6 garlic cloves, sliced
- 14.79 ml plain flour
- 2 lemons, juice of
- Wash and drain the lentils, place them in a pan with water to cover and simmer for 30 minutes or until they are very tender, adding salt and pepper, to taste, towards the end of the cooking time.
- Wash the spinach thoroughly, remove the stems, chop the leaves coarsely, and add them to the lentils.
- Sauté the onions and garlic in oil until soft, add the flour and stir well.
- Add a cup of water and stir until this sauce thickens; then pour the sauce into the soup.
- Add the lemon juice and more water, if necessary, and simmer until the soup is thick.
- Serve very hot.
Very good and as with some soups a lot better 2 days later. I made ours gluten free with a white rice flour and tapioca starch mix rather than plain flour. I used sea salt and baby spinach. I would like to make this again for DH to try.
An absolutely lovely lentil delight! I adore spinach and the generous amount of it in this soup was awfully comforting on a chilly spring evening. We halved the recipe, which still makes at least five servings!- but I accidentally put the whole amount of lemon juice! For the record, it was great!! LOL. Thanks!
Agreed; the best lentil soup we've had! I didn't soak the lentils & they were still perfect. I also followed Rita's example & used escarole. I think I prefer it to spinach! Thank you! Made for the Veg*n Swap 10/08.