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    You are in: Home / Recipes / Lentil Soup With Red Yeast Rice Recipe
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    Lentil Soup With Red Yeast Rice

    Lentil Soup With Red Yeast Rice. Photo by Healthy Debbie

    1/1 Photo of Lentil Soup With Red Yeast Rice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Healthy Debbie's Note:

    This is a basic lentil soup recipe served with red yeast rice. I recently discovered this rice and find it to be very tasty. Its beautiful, rich color makes it delightful to the eye as well! The red yeast rice is the product of yeast grown on rice and it is a dietary staple in some Asian countries. Red yeast rice is claimed to inhibit the formation of cholesterol. I hope you enjoy this recipe. You can coarsley chop the vegetables since they will be put into a blender at the end of the cooking. The rice can cook during the soup preparation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and then soak the lentils in enough water to cover for at least 20 minutes. Drain off and rinse.
    2. 2
      Put lentils into a saucepan with water for cooking.
    3. 3
      Add the other ingredients, except for the parsley, to the sauce pan.
    4. 4
      Cook until the lentils are tender which takes about 30 minutes.
    5. 5
      Cool and put into a blender to combine.
    6. 6
      Add fresh parsley and blend.
    7. 7
      Add water to taste.
    8. 8
      Rinse rice and cook in a saucepan with 2 cups water for about 25 minutes.
    9. 9
      Place a generous scoop of rice into a soup bowl and pour the lentil soup over it. Serve immediately.

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    Ratings & Reviews:

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    Nutritional Facts for Lentil Soup With Red Yeast Rice

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.7
     
    Calories from Fat 8
    83%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 561.6 mg
    23%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 16.1 g
    64%
    Sugars 4.0 g
    16%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    red yeast rice

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