Lentil Soup With Italian Sausage

"Recipe source: Bon Appetit (January 2010)"
 
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photo by maximus 1021 photo by maximus 1021
photo by maximus 1021
Ready In:
1hr
Ingredients:
10
Serves:
8
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ingredients

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directions

  • Heat oil in a large pot over medium high heat. Add sausage and cook until browned (5 minutes), stirring occasionally. Using a slotted spoon, transfer sausage to a bowl.
  • Stir in vegetables (onion - celery) and Italian seasoning; cook stirring until vegetables soften (8-10 minutes).
  • Stir in lentils and the broth. Bring to a boil; reduce heat to medium and simmer until lentils are tender (20-30 minutes).
  • Stir in sausage and simmer for 10-15 minutes or until vegetables are tender.
  • Season to taste with salt and pepper and stir in spinach, cooking until spinach is wilted (3-5 minutes).

Questions & Replies

  1. does anyone know the nutrition facts on this recipe? calories per cup, protein, fat, carbohydrates, salt,, sugars, etc? thanks!
     
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Reviews

  1. This is a delicious hearty soup - we really enjoyed it very much. The only change I made was to substitute potatoes for the parsnips as I did not have them and I left out the celery as DH is just not a celery fan. Otherwise, made as directed and it was sooo good. Made for PRMR, February, 2014.
     
  2. Very good! I added some diced ham and a few splashes of red wine vinegar before garnishing with shaved parmesan and a drizzle of quality olive oil. Yum!
     
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Tweaks

  1. This is a delicious hearty soup - we really enjoyed it very much. The only change I made was to substitute potatoes for the parsnips as I did not have them and I left out the celery as DH is just not a celery fan. Otherwise, made as directed and it was sooo good. Made for PRMR, February, 2014.
     

RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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