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    You are in: Home / Recipes / Lentil Soup With Grilled Chicken(Or W/O Chicken) Recipe
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    Lentil Soup With Grilled Chicken(Or W/O Chicken)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    elle00's Note:

    A hearty and wholesome soup esp with an artisan bread I found among some old recipes and slightly adapted it. I'm sorry I don't know the original source. It is low in fat and easy to prepare.

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    Units: US | Metric


    1. 1
      Marinate chicken breasts in buttermilk for at least 60 minutes for a moist flavourful chicken(optional) Prior to grilling chicken brush with oil flavoured with garlic.
    2. 2
      Wash lentils in cold water drain and pick out discoloured ones.
    3. 3
      Heat the oil and saute onion carrot, celery until tender. then add tomatoes, and garlic and saute a bit longer.
    4. 4
      Add lentils, stock, tomato paste and marjorum.
    5. 5
      Bring soup to a simmer for about 20 minutes.
    6. 6
      Skim off foam as lentils cook.
    7. 7
      As soup cooks, grill chicken tenders or skinless/boneless breasts.
    8. 8
      When ready, ladle soup into bowls, slice chicken and fan out on top of soup.
    9. 9
      Parmesan and balsamic are for guest to sprinkle on the soup to their taste and really do add to the flavour of this soup.

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    Nutritional Facts for Lentil Soup With Grilled Chicken(Or W/O Chicken)

    Serving Size: 1 (220 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.4
    Calories from Fat 57
    Total Fat 6.4 g
    Saturated Fat 1.0 g
    Cholesterol 25.1 mg
    Sodium 106.6 mg
    Total Carbohydrate 25.7 g
    Dietary Fiber 5.1 g
    Sugars 3.6 g
    Protein 17.5 g

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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