Lentil Soup W/Spicy Tomatoes & Rice

Total Time
Prep 5 mins
Cook 15 mins

This is so simple I almost hate to post it, but if it helps someone with an easy lunch or even an easy dinner, then it's well worth taking the time to post it. This recipe was born out of the need to have something different for lunch. If you are following Weight Watchers, one serving is 4 points for 1 1/2 cups.

Ingredients Nutrition


  1. Combine all ingredients in a sauce pan and heat over medium heat for about 10-15 minutes until warmed through.
Most Helpful

My kind of recipe 3 ingredients, 20 minutes, and hearty flavors. Enjoyed the chewy-ness of the brown rice and the hint of jalapeno. Also love that it is both very low in fat and vegetarian. If you like lentil soup and enjoy brown rice you will defiantly like this. Thanks so much for the post.

Debbwl December 10, 2009

For such an easy meal this had a lovely range of flavours. It made a really nice change from the usual soups we have. I used a Weight Watchers brand lentil soup and it worked just fine. Thanks for a lovely recipe!

Shuzbud May 27, 2009