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    You are in: Home / Recipes / Lentil Soup from Ricardo Recipe
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    Lentil Soup from Ricardo

    Lentil Soup from Ricardo. Photo by Starrynews

    1/9 Photos of Lentil Soup from Ricardo

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Boomette's Note:

    A recipe from Ricardo. That recipe may be frozen.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 onions, chopped finely
    • 2 garlic cloves, chopped finely
    • 1/2 teaspoon curry powder (I used cumin)
    • 1 tablespoon olive oil
    • 2 carrots, peeled, diced finely (I used 3 carrots)
    • 5 cups chicken stock or 5 cups vegetable stock
    • 3/4 cup red lentil, rinsed
    • hot pepper paste (I used Sambal Oelek) or harissa (I used Sambal Oelek)
    • salt and pepper (I didn't add salt)

    Directions:

    1. 1
      In a casserole, brown onions, garlic and curi powder or cumin in oil.
    2. 2
      Add carrots and sauté 1 minute.
    3. 3
      Add remaining ingredients.
    4. 4
      Bring to boil, cover and let simmer slowly 10 minutes.
    5. 5
      Adjust seasoning.

    Ratings & Reviews:

    • on August 25, 2013

      55

      Very good soup. I used cumin instead of curry. Even though its been in the 90's this last week, I work in an office that is kept ice-box cold, so I enjoy soups for lunch. This soup is one that I will make often. Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2013

      55

      This is a delightful soup; I really enjoyed all of the flavors. The curry and harissa really kicked it up a notch. Thanks for sharing! ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2013

      55

      This recipe is quick and easy to prepare, filling, and is full of flavor. I used part curry powder and part cumin for the spice. We like spicy food, and enjoyed it with quite a bit of hot pepper paste! Made for Mike and the Appliance Killers ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Lentil Soup from Ricardo

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.5
     
    Calories from Fat 71
    23%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 9.0 mg
    3%
    Sodium 455.2 mg
    18%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 5.7 g
    23%
    Sugars 8.5 g
    34%
    Protein 17.5 g
    35%

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