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    You are in: Home / Recipes / Lentil Soup Recipe
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    Lentil Soup

    Lentil Soup. Photo by *Parsley*

    1/1 Photo of Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    marygiulvezan_11765952's Note:

    I like this recipe because it is healthy and it tastes really good! it is a great way to try lentils if you never have.

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    Ingredients:

    Serves: 6-8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      in a large soup pot, heat oil over med heat. add onions, celery and carrots; cook and stir til onions are tender. stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. stir in lentils, add water and tomatoes. bring to a boil. reduce heat, simmer for at least 1 hour. when ready to serve stir in spinach, and cook til it wilts. stir in vinegar, and season to taste with salt and pepper and more vinegar if desired.
    2. 2
      * you can yop it off with a dollop of low-fat cheese or sour cream just before serving.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on October 11, 2012

      55

      Very tasty!!! I did put balsamic vinegar in it per the last review. Also used less oil. To add a little heat to it I added a natural salsa, which a trick my mom has always used with her lentils:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2012

      55

      Tasty, healthy and filling! I thought the 1/4 cup of oil was a bit much. I only used about 1 tbsp. so I cut down on fat and calories. This recipe would work well in a crockpot, I'm sure. The addition of the vinegar is like the icing on the cake. Be sure to use a good red wine or balsamic vinegar. Don't skip it! Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil Soup

    Serving Size: 1 (388 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 348.6
     
    Calories from Fat 89
    25%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.4 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 131.6 mg
    5%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 22.0 g
    88%
    Sugars 3.3 g
    13%
    Protein 18.2 g
    36%

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