http://www.food.com/recipe/lentil-soup-308475
Lentil Soup
Added June 10, 2008 | Recipe #308475
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
Hearty lentil soup that is easy to prepare and sure to please. Double recipe if feeding a crowd.
Directions:
1
In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
2
In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender. Add the celery and carrots and saute for another 10 minutes. Add the vegetable stock, tomato paste, and drained lentils, cover, and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender. Check the seasonings. Add red wine and simmer. Serve.
Ratings & Reviews:
I have made a similar recipe and I love it! I saute all my veggies in water instead of oil to make an even healthier dish.
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Nutritional Facts for Lentil Soup
Serving Size: 1 (239 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 418.4
Calories from Fat 131
31%
Total Fat 14.5 g
22%
Saturated Fat 2.0 g
10%
Cholesterol 0.0 mg
0%
Sodium 574.2 mg
23%
Total Carbohydrate 55.8 g
18%
Dietary Fiber 21.4 g
85%
Sugars 9.9 g
39%
Protein 17.1 g
34%
The following items or measurements are not included:
vegetable stock
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