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    You are in: Home / Recipes / Lentil Salad (Yemiser Selatta) Recipe
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    Lentil Salad (Yemiser Selatta)

    Average Rating:

     10 Total Reviews

    Showing 1-10 of 10

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    • on June 10, 2011

      this was a simple salad I liked it although I think this would be extra good with sprouted lentils to go along with the crunch from the jalapenos and bite from the vinegar. Made for ZWT 7 for Saucy Silverados

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    • on October 24, 2009

      Very good! I used canned lentils, and added a bit of spinach and light feta for a super fast lunch to take to work. I let it sit overnight in the fridge and it was great. Thanks for posting, I'll be making this again.

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    • on October 14, 2008

      Five stars for flavor and simplicily!We eat this quite often and it is an excellent diet food! Thank you for submitting this recipe, Charlotte J!

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    • on June 30, 2008

      Excellent simple recipe for lentils. I had little orange/red lentils on hand so it was a different texture than if I'd used brown (more mushy) but I really liked it.

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    • on June 28, 2008

      Delicious! My daughter and I love Ethiopian food and we loved this salad. I think that this salad is a good base for adding other Ethiopian spices (basil, cumin, coriander, etc.) as well as tomato, onion and other vegetables. I was afraid that 2 jalapenos would be too much but it was perfect. I did add a pinch of sugar to cut the tartness a little. Thank you for sharing this wonderful salad. *Made for ZWT4*

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    • on June 23, 2007

      This was astounding! The taste was out of this world. I didn't have jalapeno peppers on hand, so I used cayenne pepper. Wow! Gave it a good taste with nice heat. I cheated and used canned lentils as its very, very hot here today and I didn't want to use the stove. We had this for supper and there was lots left over, and quite a bit of the vinigrette left. I opened a can of chick peas and added it to the lentils. That's tomorrow's supper!

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    • on September 02, 2006

      This is simple, healthy, and delicious. I took the advice of a fellow reviewer and added chopped sweet onion. Also, I felt like it needed to be brightened up, so I also added lemon juice, cilantro and roasted red pepper. Maybe I changed the recipe too much to fairly review this, but for me it was a good basic recipe that I felt you can add whatever you'd like to. Thanks!!!

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    • on September 02, 2006

      Interesting. Super fast and easy, even super cheap for a great full of fiber recipe. I think the garlic and jalapenos make it. We had it as a side to BBQ ribs with a broccoli salad. I would make it again, maybe trying different types of lentils too.

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    • on September 01, 2006

      Great love the garlic in this simple to make and very alive with flavor salad.

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    • on July 16, 2006

      delicious. a simple tasting meal that is so easy to make and healthy too. i followed the recipe exactly except i used sea salt, and added some chopped vidalia onion. i couldnt wait for it to be chilled; it was excellent at room temperature and also after sitting a day in the fridge. thanks for the healthy and tasty recipe!

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    Nutritional Facts for Lentil Salad (Yemiser Selatta)

    Serving Size: 1 (59 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.3
     
    Calories from Fat 96
    32%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 586.4 mg
    24%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 17.5 g
    70%
    Sugars 1.4 g
    5%
    Protein 14.8 g
    29%
    Detailed Nutrition Values About Nutrition Info
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