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    You are in: Home / Recipes / Lentil Salad (Yemiser Selatta) Recipe
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    Lentil Salad (Yemiser Selatta)

    Lentil Salad (Yemiser Selatta). Photo by Bayhill

    1/2 Photos of Lentil Salad (Yemiser Selatta)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Charlotte J's Note:

    Ethiopia

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the lentils under running water in a sieve.
    2. 2
      Then drop them into boiling water, enough to cover by 2 inches.
    3. 3
      Simmer the lentils for 30 minutes. Do not overcook.
    4. 4
      Drain thoroughly and set aside.
    5. 5
      Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
    6. 6
      Add the lentils, garlic, and jalapenos, and toss gently.
    7. 7
      Let sit for at least 30 minutes before serving.
    8. 8
      Once again this did not say to chill but -- I think I would.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on August 06, 2014

      55

      I loved this salad. I made it for lunch today using green lentils. I ate half of the salad myself! It is so easy, yet so flavorful. I didn't change a thing and will be making this again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2011

      55

      this was a simple salad I liked it although I think this would be extra good with sprouted lentils to go along with the crunch from the jalapenos and bite from the vinegar. Made for ZWT 7 for Saucy Silverados

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2009

      55

      Very good! I used canned lentils, and added a bit of spinach and light feta for a super fast lunch to take to work. I let it sit overnight in the fridge and it was great. Thanks for posting, I'll be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Lentil Salad (Yemiser Selatta)

    Serving Size: 1 (59 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.3
     
    Calories from Fat 96
    32%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 586.4 mg
    24%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 17.5 g
    70%
    Sugars 1.4 g
    5%
    Protein 14.8 g
    29%

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