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    You are in: Home / Recipes / Lentil Salad Recipe
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    Lentil Salad

    Lentil Salad. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Leggy Peggy's Note:

    I love lentils. They are a wonderful source of fiber and I use them in many dishes. Canned lentils are a great time-saver, and this salad can be ready in just a few minutes. It can be easily doubled or tripled, so it’s perfect to take along to a picnic or add to a buffet table.

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    Units: US | Metric


    1. 1
      Prepare vegetables.
    2. 2
      Combine first four items in a salad bowl.
    3. 3
      Combine the remaining ingredients in a screw-top jar. Shake well and pour over salad. Marinate for 30 minutes before serving at room temperature.

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    Ratings & Reviews:

    • on February 21, 2013


      Loved the salad! I had to make some adjustments based on ingredients on hand. Dried French Lentils were cooked till tender and used in place of the canned and the zucchini squash became a small summer squash. The salad was served topped with crumbled feta cheese, sliced tomatoes and poppodums. A very nice dinner. Made for Aussie Swap.

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    • on March 10, 2012


      Nice salad! Made as directed. The only thing I'd change if I could is the balance. Maybe some honey or sugar? Still very good as written. Thanks, Leggy Peggy. Made for Aussie Kiwi Recipe Swap #61.

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    • on March 15, 2011


      I love lentils and this was a really nice salad..the dressing is very mild so I would kick that up a notch next time..went well with my BBQ dinner and added some shredded chicken & feta to it for lunch the next day. Thanks for posting!

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    Read All Reviews (5)

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    Nutritional Facts for Lentil Salad

    Serving Size: 1 (133 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 627.8
    Calories from Fat 136
    Total Fat 15.1 g
    Saturated Fat 2.1 g
    Cholesterol 0.0 mg
    Sodium 17.8 mg
    Total Carbohydrate 86.8 g
    Dietary Fiber 43.7 g
    Sugars 3.6 g
    Protein 36.8 g

    The following items or measurements are not included:

    white wine vinegar

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