Lentil Salad

READY IN: 45mins
Recipe by mumoftwo

This is a recipe from the Canadian Diabetes Association. It is delicious, and even better the next day as leftovers! It needs to chill for 30 minutes, so plan ahead.

Top Review by SSellars

Amazingly delicious and neither I nor any of my guests are even diabetic. This was fantastic and full of flavor and interesting texture. Thanks for the recipe.

Ingredients Nutrition

Directions

  1. In a bowl, combine apples and lemon juice.
  2. Put lentils in bowl. Add celery, raisins (if using) and green onions.
  3. Stir in mayonnaise, yougurt and pepper. Cover and refrigerate at least 30 minutes.
  4. Serve on lettuce.
  5. Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
  6. according to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a