Total Time
Prep 15 mins
Cook 30 mins

This is a recipe from the Canadian Diabetes Association. It is delicious, and even better the next day as leftovers! It needs to chill for 30 minutes, so plan ahead.

Ingredients Nutrition


  1. In a bowl, combine apples and lemon juice.
  2. Put lentils in bowl. Add celery, raisins (if using) and green onions.
  3. Stir in mayonnaise, yougurt and pepper. Cover and refrigerate at least 30 minutes.
  4. Serve on lettuce.
  5. Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
  6. according to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.


Most Helpful

Amazingly delicious and neither I nor any of my guests are even diabetic. This was fantastic and full of flavor and interesting texture. Thanks for the recipe.

SSellars December 20, 2008

Made for PAC, Spring 2007 ~ What a great salad! Taking the intro to this recipe to heart, I made this up a day ahead & served it the next day ~ Can't tell you how it tasted the first day, 'cause I kept my fingers out of it, but the day after, it really was GREAT tasting & something well worth sharing with my diabetic friends!

Sydney Mike May 12, 2007

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