http://www.food.com/recipe/lentil-rice-pilaf-38110
Lentil Rice Pilaf
Added August 23, 2002 | Recipe #38110
Total Time:
Prep Time:
Cook Time:
A delicious and satisfying side dish. Sometimes I add a few sprigs of chopped cilantro.
Directions:
1
Bring lentils to a boil in a 2 qrt saucepan with 2 cups water.
2
Remove from heat and let stand 10 minutes.
3
Meanwhile, trim and discard ends from green beans; cut into 1/2" pieces.
4
Slice green onions.
5
Mince carrot, shallot and ginger.
6
Drain lentils and set aside.
7
Heat oil in 2 qt saucepan over medium heat.
8
Saute green onions, shallot and ginger in oil 2 minutes.
9
Stir in rice; saute 2 more minutes.
10
Add 2 1/4 cups water.
11
Stir in lentils, green beans and carrot; bring to a boil, cover pot and cook 15 minutes, until rice is tender and liquid is absorbed.
12
Let stand 5 minutes off heat.
13
Stir in salt and serve while hot.
Ratings & Reviews:
It was really satisfying and a one-dish meal for me this afternoon. I used a combo of green, yellow and brown lentils(1/4 cup). It was very nice. Next time, I plan to substitute the water to cook the rice with vegetable broth(and omit the salt) for a richer dish. Thanks for sharing!
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We enjoyed this and will be making it again soon. I did use canned cut green beans, precut matchstick carrots, and vegetable broth instead of water for the lentils. Very nice side dish or quick lunch.
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Very attractive and doesn't detract from/try to compete with other dishes. I also think this would be a good base for rice salads.
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Nutritional Facts for Lentil Rice Pilaf
Serving Size: 1 (100 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 267.2
Calories from Fat 35
13%
Total Fat 3.9 g
6%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 593.3 mg
24%
Total Carbohydrate 49.3 g
16%
Dietary Fiber 6.3 g
25%
Sugars 1.1 g
4%
Protein 7.9 g
15%
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