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    You are in: Home / Recipes / Lentil-Quinoa Soup Recipe
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    Lentil-Quinoa Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Rambling Rose's Note:

    Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out. The diet is over, but this soup still gets made weekly. It's healthy, tasty, and easy to save and reheat later. Could be made vegetarian/vegan by using vegetable broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot over medium heat, sauté onion until clear but not browned.
    2. 2
      Add carrots and celery, sauté a few minutes.
    3. 3
      Add garlic, sauté another minute.
    4. 4
      Add remaining spices, sauté another minute.
    5. 5
      Add broth, increase heat to high and bring to a boil.
    6. 6
      Add potatoes.
    7. 7
      Rinse lentils and quinoa well and add.
    8. 8
      If adding beans, add any time.
    9. 9
      Cover and turn heat down to low.
    10. 10
      Simmer for 45 minutes to an hour or more.

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    Ratings & Reviews:

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    Nutritional Facts for Lentil-Quinoa Soup

    Serving Size: 1 (257 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 41
    20%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 481.1 mg
    20%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 8.5 g
    34%
    Sugars 3.0 g
    12%
    Protein 10.7 g
    21%

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