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    You are in: Home / Recipes / Lentil Quinoa Salad Recipe
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    Lentil Quinoa Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on March 22, 2014

      This is a delicious salad. I tweaked the recipe a little for my own taste. Used 2/3 c quinoa and only 1/3c lentils. Increased the red wine vinegar to 1/4 cup, used olive oil instead of canola and used chopped parsley instead of cilantro. Also jazzed it up with a peeled/diced cucumber, diced red bell pepper & a shredded carrot. It tastes best after it sits for a day!

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    • on May 23, 2012

      This salad was really delicious and a great way for a vegetarian to get protein. I added one stalk of celery for crunch and about 2 T. fresh lemon juice. I also used lemon zest instead of lime since that is what I had on hand.

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    • on September 10, 2011

      I used black caviar lentils in this dish and also added a vegetable bouillon cube to the quinoa cooking water. Otherwise followed the recipe on down. The flavors here are great. I especially LOVE the addition of the lime zest. My quinoa took a little longer than the 9 minutes in the microwave, maybe an extra 2 or 3 minutes. By the end all the water/broth had absorbed. Garnished with fresh cherry tomatoes from the garden. Thank you!

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    Nutritional Facts for Lentil Quinoa Salad

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.7
     
    Calories from Fat 135
    57%
    Total Fat 15.1 g
    23%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 23.8 mg
    0%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 4.1 g
    16%
    Sugars 0.9 g
    3%
    Protein 5.5 g
    11%

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