Prep 5 mins
Cook 30 mins
I saw this recipe on the Food Network and decided to give it a try. I have been trying to find oher ways to use lentils other than soup and hae been wanting to try quinoa. This recipe is a great addition to any meal, providing extra protein and whole grain!
- 1⁄2 cup quinoa
- 1 1⁄4 cups water, plus
- 2 cups water
- 1⁄2 cup lentils
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1⁄4 cup canola oil
- 1⁄4 teaspoon garlic powder
- 1 lime, zested
- kosher salt and black pepper
- 2 green onions, chopped (can substitute red onion)
- 1 tablespoon chopped fresh cilantro
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
One of my favorite easy go to salads. Super easy to make and a great make-ahead dish for taking to a picnic. I like it best after it has rested overnight
Excellent salad. Lentils go surprisingly well with quinoa. Canola oil is a good idea actually, but olive oil works too. Make sure to double or triple the amounts or it's just too much work. I finished the whole thing at once and even added way more quinoa as suggested. Probably twice the amount or so. Thanks for sharing. Will be making it again.
This is a delicious salad. I tweaked the recipe a little for my own taste. Used 2/3 c quinoa and only 1/3c lentils. Increased the red wine vinegar to 1/4 cup, used olive oil instead of canola and used chopped parsley instead of cilantro. Also jazzed it up with a peeled/diced cucumber, diced red bell pepper & a shredded carrot. It tastes best after it sits for a day!