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    Lentil Quinoa Salad

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    Ingredients:

    Servings:

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    Directions:

    Prep Time: 5 mins

    Total Time: 35 mins

    1. 1 Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
    2. 2 Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
    3. 3 In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
    4. 4 To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
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    Turkish Lentil Salad (Adas Salatasi). Recipe by BakinBaby

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    About This Recipe

    Lentil Quinoa Salad

    on July 28, 2010
    ID #433808

    I saw this recipe on the Food Network and decided to give it a try. I have been trying to find oher ways to use lentils other than soup and hae been wanting to try quinoa. This recipe is a great addition to any meal, providing extra protein and whole grain!

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    Nutrition Facts

    Lentil Quinoa Salad

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.5
     
    Calories from Fat 136
    46%
    Total Fat 15.2 g
    23%
    Saturated Fat 1.1 g
    5%
    Monounsaturated Fat 8.4 g
    42%
    Polyunsaturated Fat 4.6 g
    23%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 25.4 mg
    1%
    Potassium 429.3 mg
    12%
    Magnesium 78.9 mg
    3%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 9.3 g
    37%
    Protein 9.3%
    18%
    Detailed Nutrition Values About Nutrition Info

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