Lentil Quinoa Salad

Chef #1525314's Note:

I saw this recipe on the Food Network and decided to give it a try. I have been trying to find oher ways to use lentils other than soup and hae been wanting to try quinoa. This recipe is a great addition to any meal, providing extra protein and whole grain!

• Total Time: 35 mins
• Prep Time: 5 mins
• Cook Time: 30 mins

Ingredients:

Servings: 4

• 1/2 cup quinoa
• 1 1/4 cups water, plus
• 2 cups water
• 1/2 cup lentils
• 1 teaspoon Dijon mustard
• 2 tablespoons red wine vinegar
• 1/4 cup canola oil
• 1/4 teaspoon garlic powder
• 1 lime, zested
• kosher salt and black pepper
• 2 green onions, chopped (can substitute red onion)
• 1 tablespoon chopped fresh cilantro

Directions:

1. Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
2. Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
3. In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
4. To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.

Reviews

[enigma256]

This salad was really delicious and a great way for a vegetarian to get protein. I added one stalk of celery for crunch and about 2 T. fresh lemon juice. I also used lemon zest instead of lime since that is what I had on hand.

[averybird]

I used black caviar lentils in this dish and also added a vegetable bouillon cube to the quinoa cooking water. Otherwise followed the recipe on down. The flavors here are great. I especially LOVE the addition of the lime zest. My quinoa took a little longer than the 9 minutes in the microwave, maybe an extra 2 or 3 minutes. By the end all the water/broth had absorbed. Garnished with fresh cherry tomatoes from the garden. Thank you!