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    You are in: Home / Recipes / Lentil Pilaf Recipe
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    Lentil Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Irmgard's Note:

    Courtesy of the Vegetarian Times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick skillet, bring the wine to a boil over medium-high heat.
    2. 2
      Add the garlic, onions, carrots, celery, rice and lentils.
    3. 3
      Cook, stirring often, for 2 minutes.
    4. 4
      Add the black beans, basil, cumin, curry powder, hot pepper sauce and bay leaf.
    5. 5
      Cook, stirring often, for 2 minutes.
    6. 6
      Add the stock and bring to a boil.
    7. 7
      Cover and simmer for about 15 minutes or until the lentils and rice are tender.
    8. 8
      Remove and discard the bay leaf.
    9. 9
      Season with soy sauce to taste.

    Ratings & Reviews:

    • on July 06, 2009

      55

      Wonderful! I did add salt and pepper, omitted the black beans and doubled the lentils. That is all I did differently. Went perfect with Spicy Mushroom Ratatouille #107014 a bit of greens and baguette. Thank you for posting! New Note: I wanted to add that the leftovers made wonderful stuffed bell peppers the next day. I added a little tomato and artichoke hearts. I had mine warm, my daughter liked hers cold, more like a salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2007

      25

      Was rather bland and dry. I couldn't find black beans so I substituted red beans. To make the leftovers the next night I added more stock and oddly enough some fresh grated parmesan cheese and reheated in the oven. That made it heaps better. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil Pilaf

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.6
     
    Calories from Fat 15
    26%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 124.9 mg
    5%
    Total Carbohydrate 56.8 g
    18%
    Dietary Fiber 9.5 g
    38%
    Sugars 3.9 g
    15%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    vegetable stock

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