Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

A low G. I soup, from "Diabetes Cooking for Everyone", by Carol Telles. Exchanges: 1 3/4 bread, 1/2 very lean meat, 1 3/4 vegetable, 1/2 fat.

Ingredients Nutrition


  1. In a 3 quart pot, bring the water and broth to a boil over medium-high heat. Add the lentils through the bay leaf, return to a boil, reduce heat, and simmer, uncovered, 35 minutes.
  2. Add the remaining ingredients and simmer, uncovered, another 15 minutes.