Total Time
Prep 5 mins
Cook 38 mins

Lentil Dal

Ingredients Nutrition


  1. Heat olive oil in large saucepan over medium-high heat.
  2. Add onion, ginger, cumin, turmeric, red peppers, and garlic.
  3. Saute 2 minutes.
  4. Add cauliflower and tomatoes; saute 1 minute.
  5. Stir in water and lentils; bring to a boil.
  6. Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
  7. Stir in lime juice, cilantro, and salt.
  8. Serve 1 cup lentil mixture with 1 cup rice.
Most Helpful

5 5

This recipe makes the best Dal I've had at home ever... and it's so authentic! It reminds me of the Dal I used to have at my best friend's place during my school days. The only possible change I'd make is to increase the amount of red peppers for a little more 'heat'. Also, you can omit the rice, and drink this as a wonderful lentil soup. It's great for when you have a really bad cold, and need something to warm you up. Thanks for sharing this one... I'm sooo gonna make it over and over!

5 5

LOVED THIS RECIPE! The first time I made this, I thought it was a little bland. Last night, I made it again but used beef stock instead of water and added 1 tsp of garam masala. It ended up better than I'd get at a restaurant!

4 5

The first time I made this, it was a little bland. This time I added cranberries (halfway through cooking) and more crushed red pepper... maybe not as authentic, but the cranberries really added depth! It was great, and went over well with my critic. =)