Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

Total Time
Prep 5 mins
Cook 45 mins

A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!

Ingredients Nutrition


  1. Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
  2. Reduce to a simmer,and cook covered for 20 minutes.
  3. Add the corn,pepper,chillies,cumin and ground coriander and salt.
  4. Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
  5. Stir in the chopped coriander and serve.


Most Helpful

Ok have to echo what has already been said. Great flavor, very thick, super easy, and best of all no cholesterol. Also like how colorful this chili was with all the reds, yellows, and golden browns. A simple green salad made a great side for this tasty chili. Thanks for the post.

Debbwl April 17, 2010

FANTASTIC - really loved this chili. Although no meat could be found, it was a wonderful thick and comforting chili with a real Mexican flair. Noo is right, tortilla's would be a great accompaniment. I used the red lentils which gave a really pretty color and provided a nice contrast between the yellow corn and rest of the chili. Plan to make again!

Brooke the Cook in WI March 02, 2010

Simple and tasty! I used a sprinkle of red pepper flakes in place of the canned chiles, and tossed in some mushrooms that just begged to be added with the peppers. This is great served with garlic toast or bruschetta. Thanks for posting!

White Rose Child January 23, 2010

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