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    You are in: Home / Recipes / Lentil,corn and Sweet Pepper Chilli (Ww 5 Points) Recipe
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    Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

    Lentil,corn and Sweet Pepper Chilli (Ww 5 Points). Photo by Debbwl

    1/2 Photos of Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Noo's Note:

    A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
    2. 2
      Reduce to a simmer,and cook covered for 20 minutes.
    3. 3
      Add the corn,pepper,chillies,cumin and ground coriander and salt.
    4. 4
      Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
    5. 5
      Stir in the chopped coriander and serve.

    Ratings & Reviews:

    • on April 17, 2010

      55

      Ok have to echo what has already been said. Great flavor, very thick, super easy, and best of all no cholesterol. Also like how colorful this chili was with all the reds, yellows, and golden browns. A simple green salad made a great side for this tasty chili. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2010

      55

      FANTASTIC - really loved this chili. Although no meat could be found, it was a wonderful thick and comforting chili with a real Mexican flair. Noo is right, tortilla's would be a great accompaniment. I used the red lentils which gave a really pretty color and provided a nice contrast between the yellow corn and rest of the chili. Plan to make again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2010

      55

      Simple and tasty! I used a sprinkle of red pepper flakes in place of the canned chiles, and tossed in some mushrooms that just begged to be added with the peppers. This is great served with garlic toast or bruschetta. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

    Serving Size: 1 (307 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 302.1
     
    Calories from Fat 30
    10%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 376.4 mg
    15%
    Total Carbohydrate 55.2 g
    18%
    Dietary Fiber 19.8 g
    79%
    Sugars 6.5 g
    26%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    vegetable stock

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