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    You are in: Home / Recipes / Lentil Chili Recipe
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    Lentil Chili

    Lentil Chili. Photo by veegkitchen57

    1/2 Photos of Lentil Chili

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Carianne's Note:

    A great throw-together lowfat meal. (2 WW points). Freezes well for make-ahead lunches. Sometimes I add garbanzo beans. This is from the Secrets of Lowfat Cooking cookbook, a great resource.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
    2. 2
      Reduce to low, cover, and simmer for 25- 30 minutes.
    3. 3
      Stir in tomato sauce and corn.
    4. 4
      Simmer for 10- 15 minutes.
    5. 5
      Serve hot!
    6. 6
      Great garnished with lowfat sour cream.
    7. 7
      For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.

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    Ratings & Reviews:

    • on May 27, 2008

      45

      This was a great lentil chili! I added in carrots and a little green onion. I also used cayenne pepper instead of the chili powder. And I also added in some cooked chicken because my boyfriend said he needed to have some kind of meat with his meal. Loved the recipe and will make this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2007

      45

      this really is great. i used black beans in place of corn (because that's what i had on hand, but i am sure corn would be good in there, too) and garam masala instead of allspice. plus, i added some cayenne pepper and picante sauce in order to liven it up. taste explosion.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2003

      55

      Wonderful recipe. My husband LOVED it. Its very hearty... and it makes a lot!!! I added some other beans to it. It was delicious. We will make it again and again. Thanks. :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)

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    Nutritional Facts for Lentil Chili

    Serving Size: 1 (265 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 154.2
     
    Calories from Fat 14
    15%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 728.6 mg
    30%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 9.4 g
    37%
    Sugars 5.0 g
    20%
    Protein 9.2 g
    18%

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