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    You are in: Home / Recipes / Lentil & Brown Rice Casserole Recipe
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    Lentil & Brown Rice Casserole

    Lentil & Brown Rice Casserole. Photo by Bellaboo916

    1/1 Photo of Lentil & Brown Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Chef #191765's Note:

    Delicious recipe from Arrowhead Mills Organic Green Lentils

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a heavy skillet heat canola oil and gently saute the onions. Add all remaining ingredients except the cheese. Mix well and pour into the casserole dish. Sprinkle cheese on top and bake at 375 F for 30 minutes. Serve hot as a main dish.

    Ratings & Reviews:

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    Nutritional Facts for Lentil & Brown Rice Casserole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 630.4
     
    Calories from Fat 145
    23%
    Total Fat 16.1 g
    24%
    Saturated Fat 6.5 g
    32%
    Cholesterol 30.3 mg
    10%
    Sodium 357.7 mg
    14%
    Total Carbohydrate 92.2 g
    30%
    Dietary Fiber 22.0 g
    88%
    Sugars 6.5 g
    26%
    Protein 29.2 g
    58%

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