Lentil and Vegetable Stew

READY IN: 55mins
Recipe by Kiwi Kathy

This is a great recipe for toddlers, especially if you are vegetarian or have a baby who is not fussed on eating meat. My grandson refuses to chew meat (now aged 19 mths) so we are always looking for ways to make sure he gets an adequate diet. These simple ingredients cook up easily and the recipe makes at least 10 servings and is good to freeze.

Top Review by Floofies

Delicious! I enjoyed this for lunch with my 2.5 year old who ate two bowls. I made it using canned lentils and chicken broth, added a diced zucchini and simmered all until the veggies were tender. I did not mash it. Next time I may try it with sweet potatoes instead of white ones. Can't wait for lunch again tomorrow!

Ingredients Nutrition


  1. Heat oil and fry onions and garlic until softened but not browned.
  2. Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
  3. Add tomatoes, tomato puree, herbs and vegetable stock.
  4. Bring to boil, cover and simmer for 40 - 45 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
  5. Remove bay leaf.
  6. Mash the lentils and vegetables.
  7. Ready to serve.
  8. Freeze in portions what is not going to be used within 2 -3 days.

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