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    You are in: Home / Recipes / Lentil and Tuna Salad Recipe
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    Lentil and Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    ellie3763's Note:

    from NY Times' "recipes for health" -

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    Units: US | Metric


    1. 1
      Place the lentils, half the garlic, the bay leaf and the onion in a medium-size saucepan or soup pot. Add 1 quart water. Bring to a boil, reduce the heat and add salt to taste (about 1 teaspoon). Cover and simmer 30 minutes until the lentils are just tender. Remove the onion and bay leaf, and discard. Drain the lentils through a strainer set over a bowl.
    2. 2
      In a large bowl, combine the tuna, parsley, chives and drained lentils.
    3. 3
      In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, remaining garlic clove and salt and pepper to taste. Whisk in the olive oil and 2 tablespoons of the broth from the lentils. Toss with the tuna and lentils, and serve.

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    Nutritional Facts for Lentil and Tuna Salad

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.1
    Calories from Fat 126
    Total Fat 14.1 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 19.9 mg
    Total Carbohydrate 31.4 g
    Dietary Fiber 15.0 g
    Sugars 1.7 g
    Protein 12.8 g

    The following items or measurements are not included:


    sherry vinegar

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