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    You are in: Home / Recipes / Lentil and Spinach Soup Recipe
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    Lentil and Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    justcallmetoni's Note:

    In Lebanon, this soup is called Adas B'Sbaanegh and is prepared as a starter course or mezze. Though I have not yet tried it, the recipe looks quite straight forward with pleasing results. Traditionally, this is prepared with water but you should feel free to use broth. The amount of oil depends on your taste and dietary preferences. Originally found in a very old cookbook produced by Sahadi's a fantastic market in Brooklyn, NY.

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    Units: US | Metric


    1. 1
      Sort and rinse the lentils in a large bowl discarding any debris or damaged legumes.
    2. 2
      Place the lentils in a large pot with the water. Bring the water to a boil, reduce to a simmer and cover. Cook for 25-30 minutes until lentils are tender but still retain their shape.
    3. 3
      Finely mince the garlic and create a paste by mashing it with the salt using a mortar or the back of a large knife.
    4. 4
      In a separate pan, brown the chopped onions in the oil. Add the spinach leaves and stalks, as well as the garlic paste. Simmer over low heat until the spinach is wilted.
    5. 5
      Bring the lentils back to a boil and add the onion spinach mixture and the celery. Turn the heat down again and simmer for 5 minutes.
    6. 6
      If you would like a thin soup, add the lemon juice alone. For a thicker soup, whisk the cornstarch into the lemon juice before adding. If adding cornstarch be certain to simmer a few additional minutes until soup thickens.

    Ratings & Reviews:

    • on December 05, 2011


      Excellent recipe, thank you for sharing it. I used escarole instead of spinach, and mixed the garlic and salt well but did not make a paste (no mortar and pestle on hand, and the knife technique too laborious).

      I used the low end of the lemon juice recommendation, then put out additional lemon, plain yogurt, salt, and a red-pepper mix for my daughter and I to adjust the seasoning according to preference.

      I will definitely make this again. Would lend itself nicely to variations, e.g., adding potato, tomato, carrots . . . or not!

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    • on October 27, 2006


      This was included in a take-home pack for my DS, I did make a few changes to this recipes, I used turkey stock in place of water, increased the onions to 2 and increased the garlic to 3 tablespoons, I also added in some dried chili flakes for heat, this soup has wonderful flavor to it, I look forward to making it again soon, thanks Toni!...Kitten:)

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    Nutritional Facts for Lentil and Spinach Soup

    Serving Size: 1 (396 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.7
    Calories from Fat 131
    Total Fat 14.5 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 623.6 mg
    Total Carbohydrate 49.6 g
    Dietary Fiber 23.1 g
    Sugars 3.7 g
    Protein 19.7 g

    The following items or measurements are not included:


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