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    You are in: Home / Recipes / Lentil and Spinach Salad With Onion, Cumin and Garlic Recipe
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    Lentil and Spinach Salad With Onion, Cumin and Garlic

    Average Rating:

     7 Total Reviews

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    • on July 10, 2010

      I'd like to give this a 3 1/2 stars - nice, and I'll definitely make it again. I used red onion as it was all I had, and in the future I'll either use brown onion or only very briefly cook the red. I'll use less olive oil in the dressing, and probably add some lemon juice. I used white wine vinegar instead of red and was very happy with this. I overcooked the lentils this time round, so next time will make sure they're out by 30 mins. Overall, a tasty dish. It made 3 smallish serves (4 as a side / lunch, 2 as a large meal).

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    • on January 16, 2009

      I served this warm with morrocan chicken and morrocan carrot salad. I loved it and so did the kids.

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    • on January 06, 2009

    • on September 25, 2008

      A lovely fresh tasting salad and so good for you too. The dressing is very mild but lovely and I used spring onions but I think red onions would work better. Thanks for a no-guilt lunch!

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    • on September 30, 2007

      Wow, this is a really good salad. The whole combination was wonderful, there was so much flavor. Thanks so much for posting this is a keeper.

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    • on September 04, 2006

      This salad is fabulous!! I couldn't find 'Puy' lentils...but followed the rest of the ingredients exactly as written!! Delicious!! I was a little concerned about the cumin, for some reason I thought you had to use chili powder when using cumin...silly me!! Wonderful flavors! Thank you!!

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    • on April 12, 2006

      I like a lentil salad and this was nice. I was cooking my lentils when I looked in my fridge and noticed DH had not purchased spinach! So, I had to make this without the spinach....so sad. I sprinkled some manchego cheese over the top to try to compensate for not having the spinach, and that was good too, but I know it would have been better if I had the spinach.

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    Nutritional Facts for Lentil and Spinach Salad With Onion, Cumin and Garlic

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 283.0
     
    Calories from Fat 149
    52%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 72.7 mg
    3%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 11.8 g
    47%
    Sugars 1.9 g
    7%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    fresh thyme

    Detailed Nutrition Values About Nutrition Info
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