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    You are in: Home / Recipes / Lentil and Spinach Salad With Onion, Cumin and Garlic Recipe
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    Lentil and Spinach Salad With Onion, Cumin and Garlic

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    Nutritional Facts for Lentil and Spinach Salad With Onion, Cumin and Garlic

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 283.0
     
    Calories from Fat 149
    52%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 72.7 mg
    3%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 11.8 g
    47%
    Sugars 1.9 g
    7%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    fresh thyme

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